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Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu

Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu

Protein-rich meals, gut-friendly ingredients and produce picked straight from the garden are at the heart of Eden Retreat’s new spring menu, as the ...

Eden Retreat Treehouse Announcement

Treehouse Spa To Take Wellness To New Heights At Eden Retreat

Construction has officially begun on Eden Retreat‘s newest wellness experience – a Treehouse designed for grown ups and perched high abo...

Eden view from the pool

Why a Two-Night Digital Detox is the Luxury You Deserve

We live in a world that never stops. Notifications ping through the night, emails flow like a never-ending stream, and weekends often disappear in a...

Award winning luxury retreat

Eden Named Australia’s Best Luxury Wellness Retreat for 2025

We’re absolutely delighted to share some exciting news that marks a proud moment in Eden’s journey. Eden Retreat has been awarded ‘Best Luxury ...

A Weekend Wellness Escape Now at Eden

You Spoke, We Listened: A Weekend Wellness Escape Now at Eden

At Eden, we believe wellness isn’t a destination; it’s a practice of returning to yourself. Over the years, our longer stays have provided guests wi...

Infared Sauna at Eden

Hot & Cold Therapies at Eden

A Refreshing Reset for Body and Mind If you’ve ever sat in a sauna and followed it with a cold dip, or even just a cold shower, you’ll know the feel...

mediation at eden

What Global Wellness Day Means at Eden

On Saturday, June 14, Australia will officially participate in Global Wellness Day (GWD) for the first time, joining over 170 countries in a global ...

Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards

Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards

At Eden Retreat, wellness is not simply a service — it’s a lived experience. It’s woven into the rainforest that surrounds us, the meals crafted wit...

Eden World Travel Awards

From Currumbin Valley to the World: Eden’s Journey to Global Recognition

In the secluded rainforest of Queensland’s Currumbin Valley lies a place that has been changing lives for decades. Eden Retreat, Australia’s longest...

Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu

Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu

Protein-rich meals, gut-friendly ingredients and produce picked straight from the garden are at the heart of Eden Retreat’s new spring menu, as the ...

Eden Retreat Cookbook Launch

Eden, In Your Kitchen: Discover Our First-Ever Cookbook

“Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table. The warmt...

Gourmet dish with roasted chicken, vibrant carrots, herbs, and cauliflower on earthy plate, reflecting Eden Retreat's luxury wellness.

Rejuvenate with Nature: The Health Benefits of Organic Food

Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what make...

Bowl of vibrant tomato and bean soup garnished with herbs, served beside grilled bread at Eden Retreat.

Our favourite healthy winter recipes

Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health wi...

Close-up of fish dish at Eden with greens

Eat the seasons: Nourishing your body with seasonal foods

At Eden Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Dire...

Beetroot and Cabbage Sauerkraut on wooden spoon

Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe

If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a grea...

Vibrant fruit platters and muffins on a wooden table, reflecting Eden Retreat’s health-focused, luxurious rainforest escape.

Health benefits of a vegetarian lifestyle

Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s on it?...

Eden - Guide To Healthy Feast

Navigating the festive feast: A guide to healthy celebrations

The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To ...

Eden - Why Nutrient - Dense Foods Deserve A Place On Your Plate

Why nutrient-dense foods deserve a place on your plate

At Eden Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to thrive. Ou...

Managing Burnout and Stress at Eden

Reclaim Your Year: Managing Burnout Before It Manages You

We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists....

Gourmet salad with fresh veggies and pomegranate in rustic ceramic bowls, reflecting Eden Retreat’s luxury and holistic serenity.

Natural Remedies to Alleviate the Symptoms of Menopause

Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F...

Vibrant purple basil flowers with lush green leaves, reflecting Eden Retreat's serene rainforest and holistic wellness.

Understanding Anxiety: Tips for Identifying and Managing Symptoms

Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio...

Person meditating on mat at Eden Retreat, with hand on heart, surrounded by crystals, bowl, and incense, embracing tranquility.

How to Deal with Stress: Techniques for a Calmer Mindset

Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily...

Smiling woman relaxes in a pool at Eden Retreat, surrounded by lush greenery and tranquil rainforest scenery.

Nurturing Your Hormones: Five Simple Changes You Can Make Now

Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal hea...

Guests enjoying tea at Eden Retreat, holding green cups surrounded by lush rainforest, embodying luxury and tranquillity.

Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps

As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging routi...

Woman relaxing in a black bathtub surrounded by candles, with views of lush rainforest through large windows at Eden Retreat.

The art of deep rest: A guide to genuine rejuvenation

When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired despite...

Eden - From Stress To Serenity

From Stress to Serenity

From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list seems endless, ...

Eden - How To Stop Self Sabotaging

How to Stop Self-Sabotaging

Infared Sauna at Eden

Hot & Cold Therapies at Eden

A Refreshing Reset for Body and Mind If you’ve ever sat in a sauna and followed it with a cold dip, or even just a cold shower, you’ll know the feel...

Managing Burnout and Stress at Eden

Reclaim Your Year: Managing Burnout Before It Manages You

We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists....

Gourmet salad with fresh veggies and pomegranate in rustic ceramic bowls, reflecting Eden Retreat’s luxury and holistic serenity.

Natural Remedies to Alleviate the Symptoms of Menopause

Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F...

Vibrant purple basil flowers with lush green leaves, reflecting Eden Retreat's serene rainforest and holistic wellness.

Understanding Anxiety: Tips for Identifying and Managing Symptoms

Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio...

Gourmet dish with roasted chicken, vibrant carrots, herbs, and cauliflower on earthy plate, reflecting Eden Retreat's luxury wellness.

Rejuvenate with Nature: The Health Benefits of Organic Food

Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what make...

Woman enjoying coffee on a modern balcony, surrounded by lush rainforest at Eden Retreat, reflecting luxury and tranquillity.

The Power of Positive Thinking: How to Manifest Your Goals

Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be that they have learn...

Pregnant woman in grey activewear stretching on a yoga mat at Eden Retreat, assisted by an instructor in a calm setting.

Benefits of a health retreat during pregnancy

Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Retreat, ...

Bowl of vibrant tomato and bean soup garnished with herbs, served beside grilled bread at Eden Retreat.

Our favourite healthy winter recipes

Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health wi...

Man holding tea wears cardigan overlooking Eden grounds

Natural Ways to Boost Your Immune System for Winter

Keeping healthy during the winter months can be challenging, as cold weather brings with it an increase in germs and susceptibility to illness. Howe...

Eden Retreat Treehouse Announcement

Treehouse Spa To Take Wellness To New Heights At Eden Retreat

Construction has officially begun on Eden Retreat‘s newest wellness experience – a Treehouse designed for grown ups and perched high abo...

A Weekend Wellness Escape Now at Eden

You Spoke, We Listened: A Weekend Wellness Escape Now at Eden

At Eden, we believe wellness isn’t a destination; it’s a practice of returning to yourself. Over the years, our longer stays have provided guests wi...

Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards

Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards

At Eden Retreat, wellness is not simply a service — it’s a lived experience. It’s woven into the rainforest that surrounds us, the meals crafted wit...

Eden World Travel Awards

From Currumbin Valley to the World: Eden’s Journey to Global Recognition

In the secluded rainforest of Queensland’s Currumbin Valley lies a place that has been changing lives for decades. Eden Retreat, Australia’s longest...

Eden - Introducing The Eden Retreat Podcast

Introducing the Eden Retreat Podcast

Introducing the Eden Retreat Podcast We are so excited to announce the upcoming launch of the Eden Retreat podcast, an educational series designed t...

Guests with clay body art enjoying a sunny, lush garden at Eden Retreat, capturing a tranquil rainforest wellness experience.

International Women’s Day

Three of Eden Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellic...

Steaming pool at Eden Retreat, surrounded by lush rainforest and tranquil greenery under a clear, serene sky.

Winners of the 2022 LUXE Global Awards

It is with great excitement that we announce Eden Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to empower and sho...

Smiling individual in green outfit against a textured wooden wall, reflecting Eden Retreat's tranquil, nature-immersed luxury.

Meet Shona Philps, General Manager at Eden Retreat

The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes. One membe...

Luxurious Eden Retreat room with modern decor, open fireplace, wooden accents, and expansive rainforest views through glass doors.

Your booking and COVID-19: Reserve your stay with peace of mind

With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. A...

Eden view from the pool

Why a Two-Night Digital Detox is the Luxury You Deserve

We live in a world that never stops. Notifications ping through the night, emails flow like a never-ending stream, and weekends often disappear in a...

Gourmet salad with fresh veggies and pomegranate in rustic ceramic bowls, reflecting Eden Retreat’s luxury and holistic serenity.

Natural Remedies to Alleviate the Symptoms of Menopause

Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F...

Vibrant purple basil flowers with lush green leaves, reflecting Eden Retreat's serene rainforest and holistic wellness.

Understanding Anxiety: Tips for Identifying and Managing Symptoms

Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio...

Couple relax on a luxurious timber deck at Eden Retreat, surrounded by lush rainforest, exuding serenity and holistic wellness.

How A Couples Retreat Can Transform Your Relationship

When daily life gets busy and demands are high, our relationships tend to take the backseat. But it’s so important to prioritise time and effort in ...

Person meditating on mat at Eden Retreat, with hand on heart, surrounded by crystals, bowl, and incense, embracing tranquility.

How to Deal with Stress: Techniques for a Calmer Mindset

Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily...

Mindfulness Retreat Australia

Embracing joyful resolutions for a stress-free year

As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you kn...

Finding The Ideal Life-Work Balance

Finding the ideal life-work balance

When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we...

Eden - Unplug And Recharge With A Digital Detox

Unplug and recharge with a digital detox

Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods when we sp...

Eden - How To Cultivate Joy And Happiness In Your Everyday Life

How to cultivate joy and happiness in your everyday life

When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for fun can ...

Award winning luxury retreat

Eden Named Australia’s Best Luxury Wellness Retreat for 2025

We’re absolutely delighted to share some exciting news that marks a proud moment in Eden’s journey. Eden Retreat has been awarded ‘Best Luxury ...

Eden - 60 Minutes

Hello! Did you catch Eden Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the line-up of recognise...

Steaming pool at Eden Retreat, surrounded by lush rainforest and tranquil greenery under a clear, serene sky.

Winners of the 2022 LUXE Global Awards

It is with great excitement that we announce Eden Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to empower and sho...

Luxury outdoor seating on a wooden deck, overlooking lush rainforest hills at Eden Retreat, showcasing serene natural beauty.

Winners of The 2021 World Luxury Awards

We are thrilled to announce that Eden Retreat has won The World Luxury Awards for 2021 in two categories: Eden Retreat (Hotel) Category: Luxur...

Sunlit tree-lined path at Eden Retreat, surrounded by lush rainforest, epitomising tranquil luxury and holistic wellness.

Winner – Australia’s Best Wellness Retreat 2019

We are delighted to announce that we have been named Australia’s Best Wellness Retreat in the 2019 World Spa Awards. Winning this award is a t...

Eden - Top 20 Gold Coast Experiences

Top 20 Gold Coast Experiences – Destination Gold Coast

Destination Gold Coast has been traveling around the city to bring readers a top 20 guide of the best Gold Coast experiences. We were lucky enough t...

Smiling woman at Eden Retreat, covered in clay for a rejuvenating spa experience amidst a tranquil rainforest setting.

Season 2 Episode 5: Lisa Wilkinson

Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest needs no introduction. Esteemed television pre...

Group practising outdoor yoga on sunlit deck at Eden Retreat, surrounded by lush rainforest and modern stone building.

Season 2 Episode 4: Pilates

Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfu...

Woman relaxing on a balcony at Eden Retreat, surrounded by lush rainforest, showcasing modern, nature-integrated architecture.

Season 2 Episode 3: Manifestation

Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest a...

two men eating a meal together having a conversation

Season 2 Episode 2: Diet Myths

Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath and nutritionist, Elisha debunks diet myths lik...

Congee dish with sot boiled egg and mushrooms

Season 2 Episode 1: Managing Gut Health

Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the podcast, we’re back with a highly anticipated episode, with Eden&...

Man relaxing in a luxurious Eden Retreat room, enjoying a book against a serene rainforest-inspired setting.

Season 1 Episode 12: Digital Detox

Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through recla...

Journaling and art supplies on a balcony table, overlooking Eden Retreat’s tranquil, lush rainforest setting.

Season 1 Episode 11: Art

Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what await...

Eden Retreat History

Season 1 Episode 10: History of Eden

Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s ...

Eden Podcast - Better Sleep

Season 1 Episode 9: Better Sleep

Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets ...

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1815 Currumbin Creek Road,
Currumbin Valley, QLD 4223

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LUXlife award badge for Eden Retreat, Best Luxury Wellness & Health Retreat 2025, showcasing serene, holistic rainforest luxury.

Eden Retreat honoured with 2024 World Luxury Hotel Award

Eden Retreat honoured with 2024 World Luxury Spa Award