Podcast Season 2 Episode 4: Pilates

Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfully balanced movement.

Hear from Fi, as she discusses the benefits of Pilates, and the inevitable strengthening and balance that everybody can experience in just a few classes.

Listen on Spotify | Listen on Apple Podcasts

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Season 2 Episode 4: Pilates

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