A Refreshing Reset for Body and Mind
If you’ve ever sat in a sauna and followed it with a cold dip, or even just a cold shower, you’ll know the feeling. That rush. That deep breath. The way your body almost wakes up from the inside out. It’s simple, but powerful.
At Eden Health Retreat, we’ve built on that ancient idea of contrast, hot meets cold, tension meets release, and created a full experience around it.
Through infrared sauna sessions and cryotherapy treatments at our Vitality Centre, guests can explore the benefits of this practice in a space designed for deep restoration.
Why contrast therapy works
The basic idea is this: when you expose your body to heat, your blood vessels expand. When you cool down rapidly after, they contract. This push-and-pull helps your circulation, supports detoxification, and encourages your body to reset.
Hot & Cold Therapy has been used for centuries in different forms, from Japanese onsens to Scandinavian plunge pools. Now, it’s backed by research that shows it can reduce inflammation, ease muscle soreness, and even improve your mood.
But the benefits go beyond the physical. There’s something about contrast therapy that helps you reconnect with your senses, especially when it’s done slowly, with intention.
The sauna experience at Eden
We use infrared saunas, which heat the body directly rather than warming the air. It’s gentler and often more comfortable, especially for those who find traditional saunas too intense. The infrared light penetrates deeper, encouraging your body to sweat in a way that’s both cleansing and calming.
Most people leave the sauna feeling lighter, physically, mentally,and emotionally. Your muscles soften, your breathing slows, and your nervous system has a moment to catch up.
The cryotherapy experience at Eden
Cryotherapy, on the other hand, is a different kind of experience. You step into a chamber that’s cooled to very low temperatures for a brief period, usually no more than a few minutes. It sounds intense (and it is), but it’s also invigorating.
That cold blast triggers a natural adrenaline response. It boosts circulation and gives you a jolt of endorphins. Many guests come out of the cryo session feeling sharper, more alert, and with noticeably less tension in the body.
Why do both?
The real magic happens when you alternate the two. Heat first, then cold, or cold then heat, depending on your body and preferences.
This contrast strengthens the circulatory system, helps flush out waste from tissues, and supports overall recovery. Athletes have long used it to bounce back faster. At Eden, we see it help guests sleep better, feel calmer, and reconnect with their own rhythms.
A personalised, supported experience
Of course, not everyone’s the same. That’s why we always offer guidance from our wellness team. Whether you’re brand new to these therapies or you’ve tried them before, we tailor the experience to suit your needs and energy levels. There’s no pressure, only support.
And the rainforest surrounds it all. When you emerge from your session, you’re not walking back into noise or rush. You’re stepping into the quiet. Trees. Fresh air. Space to breathe.
Start where you are
You don’t need to be an athlete, or a wellness expert, or someone with a set routine. All you need is a little curiosity and a willingness to reconnect with how your body feels.
This winter, we’re making it even easier to begin.
Guests who book a stay during July or August will receive 20% off their retreat and enjoy two complimentary treatments at our Vitality Centre, so you can experience the benefits of contrast therapy, infrared sauna and cryotherapy for yourself.
At Eden, everything is designed to support you, gently, thoughtfully, and at your own pace.
