Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able to function properly and keep up with our busy day-to-day lives. However, fluid intake may not be the first thing on your mind during the winter months. We’re often so focused on immunity and overcoming illnesses (like the common cold) that something as simple as our water intake can slip by the wayside. This can make us susceptible to dehydration – just as much as in summer.
In summer, the warmer temperatures tend to make us more thirsty and increase our perspiration, serving as physical reminders to top up on the fluids that our bodies are expelling. Without these indicators, we can easily get tricked into thinking we don’t need to drink as much water. However, we still sweat in the colder months. Thick, heavy clothing and being in a heated environment or cold, dry air can all contribute to the loss of moisture in our bodies. Additionally, every time we breathe or use the bathroom, more fluids are lost. Hydration is therefore not a seasonal priority, but something we need to be mindful of every day.
According to Health Direct, the following are key signs of dehydration in two different stages of severity.
Mild to moderate dehydration
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