Relax and unwind

Discover a sense of calm and balance with our range of relaxing experiences that are intended to promote health and healing throughout your time with us.

The Eden Pavilion

Embrace a sense of peace in our all new Eden Pavilion – an open and calming space to clear your mind and tune into your body.
  • Yoga: Regain inner balance.
  • Pilates: Enhance your flexibility whilst strengthening your body.
  • Sound Healing: Listen and be lost in the frequencies.

Activities in nature

Surrounded by lush green national park, our grounds give you the opportunity to soak up the serenity of nature.
  • Club Mud therapy: Let the cooling mud relax your body and mind while absorbing toxins and softening your skin.
  • Hikes: Follow scenic bushwalking tracks through the rainforest and discover the beautiful Gold Coast Hinterland.
  • Leap of Faith: Guests are invested to confront their self-limiting beliefs by stepping beyond their comfort zone.

Leisurely retreat facilities

When you’re seeking some alone time, we have a number of places to hide away and unwind.
  • Retreat pool: Our stunning outdoor freshwater pool is chemical-free and heated during the cooler months, making it a beautiful location to unwind all year round.
  • Spa: Our beautiful heated spa is perfect year-round for you to relax in, in between dips in the freshwater pool.
  • Vitality Centre: Where rejuvenation meets intense wellness in a science-led approach with an array of cutting-edge treatments.

Meditative experiences

Allow all distractions to melt away as our talented instructors guide you to a state of calm.
  • Crystal bowl sound healing: Uplift your physical and emotional state as the frequencies from our crystal bowl sound healing cleanse and energise your body.
  • Immersive meditation: Soak up the tranquillity and songs of wildlife with our immersive meditation sessions.

A day at Eden

Part of the magic of Eden Retreat is the freedom to design your own stay. We encourage our guests to create the experience they need and desire according to the unique goals they have for their time with us. Below is an example of what one of your days at Eden may entail if the purpose of your stay is to escape and relax.

6am

Sunshine Flow Yoga & Rockpool Swim

2pm

Afternoon Tea & Waterfall Bushwalk

8am

Vitality Breakfast

4pm

Pilates, Yoga & Emotional Freedom Technique

10am

Pottery, Qi-Gong & Ice Immersion

6pm

Sunset Dining

12pm

Nourishing Lunch

8pm

Fire Ceremony

6am

Sunshine Flow Yoga & Rockpool Swim

8am

Vitality Breakfast

10am

Pottery, Qi-Gong & Ice Immersion

12pm

Nourishing Lunch

2pm

Afternoon Tea & Waterfall Bushwalk

4pm

Pilates, Yoga & Emotional Freedom Technique

6pm

Sunset Dining

8pm

Fire Ceremony

Your journey awaits

More experiences for you

At Eden, we believe that personal choice is the foundation of rejuvenation. Your priorities guide how we engineer your experience.
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LUXlife award badge for Eden Retreat, Best Luxury Wellness & Health Retreat 2025, showcasing serene, holistic rainforest luxury.Eden Retreat honoured with 2024 World Luxury Hotel AwardEden Retreat honoured with 2024 World Luxury Spa Award
Phone
1800 074 157
Monday to Sunday 9am - 6pm