Restore your health

Our days at Eden burst with vitality. If you seek an active experience to improve your fitness, we have a number of healthful and invigorating classes to immerse yourself in throughout your stay. Suitable for guests of all fitness levels and abilities, we provide a safe and inclusive environment for you to better your health and wellbeing.

Fitness Centre

Enjoy our fully equipped functional gym with bikes, treadmills, rowing machines, cross trainers, weights and more.

Boxing: Get your blood pumping in our exhilarating boxing classes.
Gym circuits: Sweat out toxins and improve your cardiovascular fitness with our fast-paced gym circuits.

Activities in nature

We host a wonderful range of active outdoor experiences for you to enjoy as you take in our stunning surroundings.

Tennis: Challenge your partner or fellow guests.
Hikes: Move your body and explore our surrounding rainforest with guided hikes.

The Eden Pavilion

Enjoy a range of restorative activities in our brand new Eden Pavilion – an open and calming space to clear your mind and tune into your body.

Pilates: Enhance your flexibility whilst strengthening your body.
Yoga: Reconnect mind, body, and spirit with our guided yoga sessions

Vitality Centre

Where rejuvenation meets intense wellness in a science-led approach. Discover a comprehensive array of cutting-edge treatments including Cryotherapy, Infrared Sauna, ZeroBody Dry Float Therapy and more, aiding:

Stress release
Increased focus and productivity
Reduced blood pressure
Improved heart function
Reduced pain and inflammation
Improved sleep
Improved performance
Mental recovery

Learn more

A day at Eden

Part of the magic of Eden Retreat is the freedom to design your own stay. We encourage our guests to create the experience they need and desire according to the unique goals they have for their time with us. Below is an example of what one of your days at Eden may entail if the purpose of your stay is health-oriented.

6am

Sunshine Flow Yoga & Rockpool Swim

2pm

Afternoon Tea & Waterfall Bushwalk

8am

Vitality Breakfast

4pm

Pilates, Yoga & Emotional Freedom Technique

10am

Pottery, Qi-Gong & Ice Immersion

6pm

Sunset Dining

12pm

Nourishing Lunch

8pm

Fire Ceremony

6am

Sunshine Flow Yoga & Rockpool Swim

8am

Vitality Breakfast

10am

Pottery, Qi-Gong & Ice Immersion

12pm

Nourishing Lunch

2pm

Afternoon Tea & Waterfall Bushwalk

4pm

Pilates, Yoga & Emotional Freedom Technique

6pm

Sunset Dining

8pm

Fire Ceremony

Book Your Stay

Restore your health

Fitness Centre

Activities in nature

The Eden Pavilion

Vitality Centre

A day at Eden

6am

2pm

8am

4pm

10am

6pm

12pm

8pm

6am

8am

10am

12pm

2pm

4pm

6pm

8pm

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