Protein, Plants and Plenty of Flavour: Eden Retreat Unveils New Spring Menu

deeperlook August 17, 2026 No Comments

Protein-rich meals, gut-friendly ingredients and produce picked straight from the garden are at the heart of Eden Retreat’s new spring menu, as the Gold Coast hinterland luxury wellness retreat responds…

Eden, In Your Kitchen: Discover Our First-Ever Cookbook

deeperlook April 22, 2025 No Comments

“Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table. The warmth of a meal…

Rejuvenate with Nature: The Health Benefits of Organic Food

admin August 26, 2024 No Comments

Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what makes organic food truly different and why it can be…

Our favourite healthy winter recipes

admin June 27, 2024 No Comments

Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health with ingredients that not only…

Eat the seasons: Nourishing your body with seasonal foods

admin May 9, 2024 No Comments

At Eden Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Director, Ash Martin, to find out why…

Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe

admin May 9, 2024 No Comments

If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a great place to start your…

Health benefits of a vegetarian lifestyle

admin February 20, 2024 No Comments

Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s on it? How much do…

Navigating the festive feast: A guide to healthy celebrations

admin December 13, 2023 No Comments

The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you navigate the festivities, our team…

Why nutrient-dense foods deserve a place on your plate

admin September 26, 2023 No Comments

At Eden Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to thrive. Our meals are carefully crafted…

Why You Need to Eat More Protein

admin October 6, 2022 No Comments

You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle. This is the context that…

Category: Nourish