
JOURNAL
Celebrating the Women of Eden: Part II
The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge…
Practising self-kindness on your weight loss journey
The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…
5 Ways to Control Your Salt Cravings
As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…
Mango Chia Pudding with Pineapple and Mint
There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As simple as…
Detoxify Your Relationships
Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…
The 8 Pillars of a Productive Day
With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…
Facing the Future with New-found Resilience
Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…
A guide to starting something new
Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…
Manifestation: Making Your Goals a Reality
Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…
Festive Pineapple and Coconut Mocktail
Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive…
Breaking Patterns of Ruminating Thoughts
As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we…
7 Ways To Keep Your Health On Track This Christmas
While the holiday season allows us to press pause on our routine, indulge in festive celebrations and spend time reconnecting with friends and family, this…
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