JOURNAL

The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge…

The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…

As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…

There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint.  As simple as…

Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…

With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…

Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…

Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…

Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…

Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive…

As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we…

While the holiday season allows us to press pause on our routine, indulge in festive celebrations and spend time reconnecting with friends and family, this…