JOURNAL
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Season 1 Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Health Retreat’s Meditation Instructor, Richard Muir, as he offers insights…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health Retreat podcast, now available on Spotify & Apple Podcasts! Join…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
Cajun Nuts
This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering. ENJOY!! …
Vegan Chocolate Caramel Slice
Ingredients: Base: 1 cup raw almonds ½ cup dates 1 tablespoon coconut oil Middle: 1 cup soaked cashews 1 cup soaked dates plus…
Pear Cupcakes
These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories. Prep time: 10 minutes Cooking time:…
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5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…
Men’s Health Week: 5 Ways to Take Control of Your Health
This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can…
The role of probiotics in gut health and beyond
Using household items to intensify your home workout
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…
The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and…
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our…
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with…
Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
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How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the…
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You…
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…
Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important…
Creating a positive morning routine
Celebrating the Women of Eden
Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted…
Experience a blissful babymoon at a health retreat
With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during…
A Health Retreat Experience for Couples: The Ultimate Destination for Romance and Relaxation
A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and…
2021 Resolutions: Ways to Reignite Your Motivation for Success
If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide…
10 Reasons Why You Should Spend Your Vacation at a Health Retreat
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure….
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