JOURNAL
Our favourite healthy winter recipes
Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health…
Natural Ways to Boost Your Immune System for Winter
Keeping healthy during the winter months can be challenging, as cold weather brings with it an increase in germs and susceptibility to illness. However, there…
Season 2 Episode 2: Diet Myths
Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath and nutritionist, Elisha debunks diet myths like whether some foods…
Relax and Rejuvenate with a Winter Wellness Retreat
As the winter chill sets in, there’s no better time to prioritise your well-being than during these cooler months. Eden Health Retreat invites you to…
Season 2 Episode 1: Managing Gut Health
Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the podcast, we’re back with a highly anticipated episode, with Eden’s…
Eat the seasons: Nourishing your body with seasonal foods
At Eden Health Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Director,…
Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe
If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
Health benefits of a vegetarian lifestyle
Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s…
Optimal Winter Health: Immunity-Boosting Nutrients & Tonic Recipe
At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the…
Banana Buckwheat Pancakes: A wholesome and warming breakfast
Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Mango Chia Pudding with Pineapple and Mint
There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As simple as…
Festive Pineapple and Coconut Mocktail
Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive…
How to achieve optimal wellbeing through plant-based foods
At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from…
Our Food Philosophy at Eden
Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your…
Achieving balanced nutrition through flexible eating
Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all…
Green Goodness Smoothie
Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for…
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…
The role of probiotics in gut health and beyond
20-Minute Grounding Yoga Flow with Lauren
Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body needs to…
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….
4 Mistakes You’re Making When Manifesting
We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Breaking Patterns of Ruminating Thoughts
As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World…
A Guide to Mindfulness for Beginners
The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to…
International Day of Yoga: 3 Calming Breathing Techniques
Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch…
Signs of overachieving tendencies and how to achieve a more balanced mindset
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can…
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain…
Life Beyond the Pandemic: Healing from Burnout
The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and…
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
Building Resilience: Future-Proofing Your Mind and Body Through Exercise
At Eden Health Retreat, we believe that getting fit isn’t just about the present—it’s an investment in your future self. Imagine being strong and agile…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Telomeres
Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…
From Leisure to Adventure at Eden: Your Personalised Experience
Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we…
Return to Eden
After a long and unprecedented 8 months of closure, the team and I are so excited to announce that we are now open to take…
Eden’s Update on Coronavirus (COVID-19)
To our valued guests, The health and safety of Eden Health Retreat’s guests and staff has always been, and will continue to be our highest…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in the 2019 World Spa Awards. Winning this award is a…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20 guide of the best Gold Coast experiences. We were lucky…
2020 Pilates Forum & Class, with Fluidform Pilates
We were proud to once again host Kirsten King, founder of Fluidform Pilates, at our annual Pilates Week at Eden Health Retreat (18th – 24th…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
WIN a luxury Eminence Hamper this Mother’s Day
Terms and Conditions The ‘Mother’s Day Eminence Luxury Hamper’ giveaway is sponsored by Eden Health Retreat. By participating in the contest, each entrant agrees to abide by…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
What’s Your Love Language and Are You Speaking the same Language as your Lover?
Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…
How to Set Realistic New Year’s Resolutions and Stick to Them
As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…
A Beginner’s Handbook to Essential Oils
If you’re looking to create a calm, safe space in your home to dedicate to your self-care rituals, essential oils are a wonderful addition. But…
Protecting your energy: When it’s time to be selfish
The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Our Therapist’s Favourite Spa Treatments at Eden
One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to…
3 Sustainable Habits to Improve the Health of Our Planet
We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in…
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….
Creating a self-care space at home
If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in…
Detoxing from your day to feel fully restored and rested
Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is…
Reframing what it means to be productive
Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is…
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Season 1 Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident…
Season 1 Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry…
Season 1 Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
Season 1 Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our…
