JOURNAL

“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can…

  Terms and Conditions The ‘Mother’s Day Eminence Luxury Hamper’ giveaway is sponsored by Eden Health Retreat. By participating in the contest, each entrant agrees to abide by…

Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!…

Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2…

With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what…

The following is a contribution by Eden therapist, Rachelle It’s no secret that mothers play an important role in everyone’s lives, and in most cases,…

This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering.   ENJOY!!  …

Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…

  Ingredients: Base: 1 cup raw almonds ½ cup dates 1 tablespoon coconut oil   Middle: 1 cup soaked cashews 1 cup soaked dates plus…

These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories.   Prep time: 10 minutes Cooking time:…

There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…

Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers…