JOURNAL
Using household items to intensify your home workout
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
Creating a positive morning routine
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain…
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying…
World Earth Day: Our sustainability practices at Eden
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…
A First Glance At Our Stunning New Luxury Cabins
The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to building…
Celebrating the Women of Eden
Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted…
Experience a blissful babymoon at a health retreat
With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during…
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