JOURNAL

For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…

In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….

We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…

Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able…

Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…

No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important…

This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise…

The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to…

Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch…

This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can…

What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can…