JOURNAL
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Health Retreat’s Meditation Instructor, Richard Muir, as he offers insights…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health Retreat podcast, now available on Spotify & Apple Podcasts! Join…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Telomeres
Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…
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Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private…
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…
Health Tips for Winter
Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers…
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Mumcation – A Healthy Break For Mums To Recharge and Refresh
Are there any harder workers out there than mothers? Many of us know just how hard mothers, fathers and carers work on a daily basis…
How to make your New Year’s resolutions stick
The beginning of a new year brings an opportunity to stop and reflect. Reflect on where you are and where you want to be by…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
A maternal place of healing
The following is a contribution by Eden therapist, Rachelle It’s no secret that mothers play an important role in everyone’s lives, and in most cases,…
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…
The changing definition of spoiling yourself
We all remember when spoiling ourselves involved gigantic slabs of chocolate and too many bottles of pinot noir… In fact let’s be honest, we probably…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Season 2 Episode 5: Lisa Wilkinson
Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest…
Season 2 Episode 4: Pilates
Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for…
Season 2 Episode 3: Manifestation
Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep…
Season 2 Episode 2: Diet Myths
Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath…
Season 2 Episode 1: Managing Gut Health
Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the…
Season 1 Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed,…
