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Eden Podcast - Better Sleep

Season 1 Episode 9: Better Sleep

Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets ...

Eden - Guide To Healthy Feast

Navigating the festive feast: A guide to healthy celebrations

The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To ...

Eden Podcast - Brain Changing Movement

Season 1 Episode 8: Brain Changing Movement

Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Retreat podcast, Jed and Ellice explore the transformative realm of “Brain...

Eden Podcast - Food & Nutrition

Season 1 Episode 7: Food & Nutrition

Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest to ...

Superfoods For Healthier You

Summer superfoods for a healthier you

Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about how to incorpo...

Eden Podcast - Eden Spa Treatment & Wellness Centre

Season 1 Episode 6: Spa Treatment and Wellness Centre

Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Cent...

Improving Sleep For Better Health

Sleep Hygiene: Improving Sleep For Better Health

When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling exhausted, then your s...

Stone labyrinth at Eden Retreat, nestled in lush green lawns, surrounded by serene rainforest and mountains under a clear sky.

Season 1 Episode 5: Listener Questions

Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about wh...

Finding The Ideal Life-Work Balance

Finding the ideal life-work balance

When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we...

Eden - Pear Cupcakes

These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories. Prep time: 10 minutes ...

Eden - Mens Health

Men’s Health Week: 5 Ways to Take Control of Your Health

This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones ca...

Eden - The Role Of Probiotics In Gut Health And Beyond

The role of probiotics in gut health and beyond

“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.

Eden - Using Household Items To Intensify Your Home Workout

Using household items to intensify your home workout

The winter months don’t mean you need to entirely abandon your exercise routine; there are plenty of household items that can be substituted for exp...

Eden - The Supplements Your Body Needs Through Winter

The supplements your body needs through winter

With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect your body from the h...

Eden - 7 Ways To Keep Your Sugar Cravings At Bay

7 Ways to Keep Your Sugar Cravings at Bay

Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and...

Eden - Incorporating Short Bursts Of Movement Into Your Day

Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day

Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your busy sch...

Eden - The Benefits Of Adding Stretching To Your Daily Rituals

The Benefits of Adding Stretching to Your Daily Rituals

In this article, our amazing Pilates Instructor at Eden Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and...

Eden - How A Digital Detox Can Help Unlock A Calmer, More Productive You

How a Digital Detox can Help Unlock a Calmer, More Productive You

Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our phones? From th...

Eden - 30 Minute Home Workout

Reinvigorate Your Routine With This 30-Minute Home Workout

Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with loved ones o...

Woman relaxes by serene rainforest pond, embodying Eden Retreat’s nature-immersed luxury and holistic wellness atmosphere.

7 Lifestyle tweaks to rejuvenate your wellbeing

1. Connect with others Leading a busy lifestyle can absorb so much of our life force. Humans thrive from connecting and making connections with othe...

Woman reading a book, seated on tree roots in Eden Retreat’s serene rainforest, surrounded by vibrant orange flowers.

A Beginner’s Guide to Journaling

For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper when you were a child...

Smiling woman in harness amidst serene rainforest at Eden Retreat, next to a wooden Focus sign under sunlit trees.

Returning to your Authentic Self

In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authenti...

Eden - Lockdown Wellness Guide

Our Lockdown Wellness Guide

We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why it’s crucia...

Person practising yoga on sandy beach at sunrise, embodying Eden Retreat’s blend of serene rainforest and holistic luxury.

5 Simple Ways to Improve Your Flexibility Every Day

No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility impo...

Woman relaxing on a window seat overlooking lush rainforest from a serene, elegantly furnished room at Eden Retreat.

Creating a positive morning routine

A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend thr...

Smiling woman in light dress stands before lush greenery, embodying Eden Retreat’s nature-immersed, serene rainforest setting.

Celebrating the Women of Eden

Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wan...

Secluded rainforest cabin surrounded by lush greenery at Eden Retreat, basking in soft morning sunlight, enhancing tranquillity.

Experience a blissful babymoon at a health retreat

With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during your pr...

Two people relax on a serene beach with ocean waves in a tranquil Eden Retreat setting.

A Health Retreat Experience for Couples: The Ultimate Destination for Romance and Relaxation

A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and bust...

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1815 Currumbin Creek Road,
Currumbin Valley, QLD 4223

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LUXlife award badge for Eden Retreat, Best Luxury Wellness & Health Retreat 2025, showcasing serene, holistic rainforest luxury.

Eden Retreat honoured with 2024 World Luxury Hotel Award

Eden Retreat honoured with 2024 World Luxury Spa Award