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Pregnant woman in grey activewear stretching on a yoga mat at Eden Retreat, assisted by an instructor in a calm setting.

Benefits of a health retreat during pregnancy

Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Retreat, ...

Woman relaxing on a balcony at Eden Retreat, surrounded by lush rainforest, showcasing modern, nature-integrated architecture.

Season 2 Episode 3: Manifestation

Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest a...

Bowl of vibrant tomato and bean soup garnished with herbs, served beside grilled bread at Eden Retreat.

Our favourite healthy winter recipes

Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health wi...

Man holding tea wears cardigan overlooking Eden grounds

Natural Ways to Boost Your Immune System for Winter

Keeping healthy during the winter months can be challenging, as cold weather brings with it an increase in germs and susceptibility to illness. Howe...

two men eating a meal together having a conversation

Season 2 Episode 2: Diet Myths

Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath and nutritionist, Elisha debunks diet myths lik...

Guests engaged in a tranquil yoga class at Eden Retreat, surrounded by lush rainforest views, embodying holistic wellness.

Relax and Rejuvenate with a Winter Wellness Retreat

As the winter chill sets in, there’s no better time to prioritise your well-being than during these cooler months. Eden Retreat invites you to...

Congee dish with sot boiled egg and mushrooms

Season 2 Episode 1: Managing Gut Health

Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the podcast, we’re back with a highly anticipated episode, with Eden&...

Close-up of fish dish at Eden with greens

Eat the seasons: Nourishing your body with seasonal foods

At Eden Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Dire...

Beetroot and Cabbage Sauerkraut on wooden spoon

Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe

If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a grea...

Eden - Our Food Philosophy At Eden

Our Food Philosophy at Eden

Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your body wholesome,...

Eden - Achieving Balanced Nutrition Through Flexible Eating

Achieving balanced nutrition through flexible eating

Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all wi...

Eden - Green Goodness Smoothie

Green Goodness Smoothie

Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for many...

Eden - 5 Nutrient To Support Thyroid Health

5 Nutrients to support thyroid health

Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To help ...

Eden - The Role Of Probiotics In Gut Health And Beyond

The role of probiotics in gut health and beyond

“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.

Eden - The Supplements Your Body Needs Through Winter

The supplements your body needs through winter

With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect your body from the h...

Eden - Apricot And Tahini Muesli Bars

Apricot and Tahini Muesli Bars

One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutrit...

Eden - 7 Ways To Keep Your Sugar Cravings At Bay

7 Ways to Keep Your Sugar Cravings at Bay

Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and...

Eden - Warm Pumpkin And Quinoa Salad With Tahiny Yoghurt

Warm Pumpkin and Quinoa Salad with Tahini Yoghurt

Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the value of a nutr...

Eden - 10 Steps To Support The Mental Wellbeing Of Yourself And Others

10 Steps to Support the Mental Wellbeing of Yourself and Others

Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of...

Eden - A Guide To Mindfulness For Beginners

A Guide to Mindfulness for Beginners

The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to find o...

Eden - 3 Calming Breathing Techniques

International Day of Yoga: 3 Calming Breathing Techniques

Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch and strengthen t...

Eden - How To Achieve A More Balanced Mindset

Signs of overachieving tendencies and how to achieve a more balanced mindset

What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination...

Eden - Enhancing Your Mental State Through The Power Of Breathing

Enhancing your mental state through the power of breathing

It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or m...

Eden - Life Beyond The Pandemic

Life Beyond the Pandemic: Healing from Burnout

The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdo...

Eden - How A Digital Detox Can Help Unlock A Calmer, More Productive You

How a Digital Detox can Help Unlock a Calmer, More Productive You

Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our phones? From th...

Eden - 5 Tips To Simplify Your Life And Focus On What Really Matters

5 tips to simplify your life and focus on what really matters

As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal. This is of...

Meditation At Eden Retreat

Meditation at Eden Retreat

“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you hav...

Eden - Harnessing The Power Of Nature

Harnessing the power of nature

When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive, stress and...

Eden - From Stress To Serenity

From Stress to Serenity

From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list seems endless, ...

Eden - 60 Minutes

Hello! Did you catch Eden Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the line-up of recognise...

Eden - Harnessing The Power Of Mind, Body and Spirit

Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit

International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of y...

Eden - The Importance Of Men's Health Week

The Importance of Men’s Health Week

Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on an i...

Eden - Telomeres

Welcome to Eden Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key component...

Eden - World Health Day

World Health Day

Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about glob...

Eden - The Changing Season

The Changing Seasons

The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that we ar...

Eden - Feb - Fast

Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s...

Sunlit tree-lined path at Eden Retreat, surrounded by lush rainforest, epitomising tranquil luxury and holistic wellness.

Winner – Australia’s Best Wellness Retreat 2019

We are delighted to announce that we have been named Australia’s Best Wellness Retreat in the 2019 World Spa Awards. Winning this award is a t...

Eden - Top 20 Gold Coast Experiences

Top 20 Gold Coast Experiences – Destination Gold Coast

Destination Gold Coast has been traveling around the city to bring readers a top 20 guide of the best Gold Coast experiences. We were lucky enough t...

Guests practising outdoor Pilates on mats at Eden Retreat, surrounded by lush nature and stone architecture enhancing relaxation.

2020 Pilates Forum & Class, with Fluidform Pilates

We were proud to once again host Kirsten King, founder of Fluidform Pilates, at our annual Pilates Week at Eden Retreat (18th – 24th August). ...

Eden - Improve Your Relationship With Food At Eden

Improve your relationship with food at Eden

Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Retreat. Our chefs have classical training and bring their sp...

Luxury Eminence skincare hamper with flowers in serene rainforest setting, Eden Retreat, offering holistic wellness experience.

WIN a luxury Eminence Hamper this Mother’s Day

Terms and Conditions The ‘Mother’s Day Eminence Luxury Hamper’ giveaway is sponsored by Eden Retreat. The prize inc...

Lush green fern frond with dewdrops, symbolising Eden Retreat’s tranquil, nature-immersed, holistic rainforest setting.

3 Sustainable Habits to Improve the Health of Our Planet

We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in ou...

Eden - Reframing Your Inner Dialogue For A More Positive Outlook On Life

Reframing your inner dialogue for a more positive outlook on life

No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows. Many events that occur in...

Luxurious freestanding bath with golden tapware, timber tray, and frosted window; epitomises Eden Retreat’s serene rainforest luxury.

Creating a self-care space at home

If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in reach than you think. ...

Woman in green robe relaxes against timber wall, surrounded by lush rainforest at Eden Retreat, exuding tranquillity and luxury.

Detoxing from your day to feel fully restored and rested

Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is challenging en...

Man relaxing on deck surrounded by lush greenery at Eden Retreat, exuding luxury and tranquillity in a rainforest setting.

Reframing what it means to be productive

Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is celebrated and a...

Guest in floral robe enjoys lush, misty rainforest view from Eden Retreat balcony, embodying serene, holistic wellness escape.

A Weekend Wellness Checklist

With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate the...

Person walking barefoot on a wooden deck, surrounded by lush greenery, at Eden Retreat's modern rainforest cabin.

Six Ways to Live More Sustainably

If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value of ours and o...

Three women smile joyfully in lush, green rainforest at Eden Retreat, embodying luxury and holistic wellness.

Celebrating the Women of Eden: Part II

The women who form part of our incredible team at Eden Retreat are an integral part of the Eden experience and play a huge role in what makes it uni...

Two women embracing warmly indoors at Eden Retreat, surrounded by lush greenery visible through large windows.

Detoxify Your Relationships

Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to foc...

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1815 Currumbin Creek Road,
Currumbin Valley, QLD 4223

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LUXlife award badge for Eden Retreat, Best Luxury Wellness & Health Retreat 2025, showcasing serene, holistic rainforest luxury.

Eden Retreat honoured with 2024 World Luxury Hotel Award

Eden Retreat honoured with 2024 World Luxury Spa Award