Eden, In Your Kitchen: Discover Our First-Ever Cookbook “Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table. The warmt... Read more
Natural Remedies to Alleviate the Symptoms of Menopause Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F... Read more
Understanding Anxiety: Tips for Identifying and Managing Symptoms Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio... Read more
Season 2 Episode 5: Lisa Wilkinson Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest needs no introduction. Esteemed television pre... Read more
Rejuvenate with Nature: The Health Benefits of Organic Food Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what make... Read more
How A Couples Retreat Can Transform Your Relationship When daily life gets busy and demands are high, our relationships tend to take the backseat. But it’s so important to prioritise time and effort in ... Read more
Season 2 Episode 4: Pilates Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfu... Read more
The Power of Positive Thinking: How to Manifest Your Goals Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be that they have learn... Read more
Benefits of a health retreat during pregnancy Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Retreat, ... Read more
A Guide to Plant-Based Eating: Nutrients You Need Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we shou... Read more
Optimal Winter Health: Immunity-Boosting Nutrients & Tonic Recipe At Eden Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the heat. Howeve... Read more
Banana Buckwheat Pancakes: A wholesome and warming breakfast Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feelin... Read more
10 Foods that are Impacting Your Mood Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-da... Read more
Restore internal balance with detoxifying herbs ‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when it comes to... Read more
Mango Chia Pudding with Pineapple and Mint There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As si... Read more
Festive Pineapple and Coconut Mocktail Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive celebrat... Read more
How to achieve optimal wellbeing through plant-based foods At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from... Read more
Our Food Philosophy at Eden Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your body wholesome,... Read more
Tips to Nurture Your Self-Confidence Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in... Read more
Mindfulness tips for those who can’t sit still When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question. We can so easily... Read more
20-Minute Grounding Yoga Flow with Lauren Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body nee... Read more
Reframing your inner dialogue for a more positive outlook on life No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows. Many events that occur in... Read more
4 Mistakes You’re Making When Manifesting We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Ji... Read more
10 Foods that are Impacting Your Mood Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-da... Read more
Breaking Patterns of Ruminating Thoughts As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we set for ourselves at ... Read more
Tips for Improving Men’s Health and Happiness November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the m... Read more
Relax and Rejuvenate with a Winter Wellness Retreat As the winter chill sets in, there’s no better time to prioritise your well-being than during these cooler months. Eden Retreat invites you to... Read more
Eat the seasons: Nourishing your body with seasonal foods At Eden Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Dire... Read more
How to Deal with Stress: Techniques for a Calmer Mindset Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily... Read more
Nurturing Your Hormones: Five Simple Changes You Can Make Now Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal hea... Read more
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging routi... Read more
The art of deep rest: A guide to genuine rejuvenation When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired despite... Read more
Building Resilience: Future-Proofing Your Mind and Body Through Exercise At Eden Retreat, we believe that getting fit isn’t just about the present—it’s an investment in your future self. Imagine being strong a... Read more
Summer superfoods for a healthier you Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about how to incorpo... Read more
Sleep Hygiene: Improving Sleep For Better Health When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling exhausted, then your s... Read more
Winners of The 2021 World Luxury Awards We are thrilled to announce that Eden Retreat has won The World Luxury Awards for 2021 in two categories: Eden Retreat (Hotel) Category: Luxur... Read more
Retreat Updates for the New Year As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for bookings in 20... Read more
NAIDOC Week: Celebrating the First Nations’ Culture This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander... Read more
Our CARE Philosophy Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readyi... Read more
World Earth Day: Our sustainability practices at Eden As individuals and collectively we can all do our bit for the environment. As part of this year’s World Earth Day, Eden is highlighting its continue... Read more
A First Glance At Our Stunning New Luxury Cabins The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to buildin... Read more
From Leisure to Adventure at Eden: Your Personalised Experience Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we love: provi... Read more
Return to Eden After a long and unprecedented 8 months of closure, the team and I are so excited to announce that we are now open to take bookings for January 2021... Read more
Eden’s Update on Coronavirus (COVID-19) To our valued guests, The health and safety of Eden Retreat’s guests and staff has always been, and will continue to be our highest priority. I’d li... Read more
Embracing Transformation: A Journey of Personal Growth at Eden Retreat “The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you have visited Eden d... Read more
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going? If ... Read more
International Women’s Day Three of Eden Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellic... Read more
What’s Your Love Language and Are You Speaking the same Language as your Lover? Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in a conversatio... Read more
How to Set Realistic New Year’s Resolutions and Stick to Them Start small: Don’t try to make too many big changes all at once. Instead, focus on setting one or two realistic goals that you can work on gra... Read more
A Beginner’s Handbook to Essential Oils If you’re looking to create a calm, safe space in your home to dedicate to your self-care rituals, essential oils are a wonderful addition. But not ... Read more
Protecting your energy: When it’s time to be selfish The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as a downfall of s... Read more
Dry July: Tips for taking a step back from alcohol Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us have some form of a rel... Read more
Our Therapist’s Favourite Spa Treatments at Eden One of the most luxurious and indulgent facilities at Eden Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps... Read more
Season 1 Episode 8: Brain Changing Movement Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Retreat podcast, Jed and Ellice explore the transformative realm of “Brain... Read more
Season 1 Episode 7: Food & Nutrition Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest to ... Read more
Season 1 Episode 6: Spa Treatment and Wellness Centre Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Cent... Read more
Season 1 Episode 5: Listener Questions Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about wh... Read more
Season 1 Episode 4: Fitness Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to the fitness dep... Read more
Season 1 Episode 3: Nutrition Podcast Episode 3: Nutrition Join Eden Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and... Read more
Season 1 Episode 2: Meditation with Richard Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Retreat’s Meditation Instructor, Richard Muir, as he o... Read more
Season 1 Episode 1: An Introduction to Eden Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Retreat podcast, now available on Spotify & Apple ... Read more
Introducing the Eden Retreat Podcast Introducing the Eden Retreat Podcast We are so excited to announce the upcoming launch of the Eden Retreat podcast, an educational series designed t... Read more
