6 Steps to Creating a Restorative Nighttime Routine When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and worries of the day. This can ke... Read more
How to achieve optimal wellbeing through plant-based foods At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from... Read more
How to regain balance from phone addiction From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have evolved from bei... Read more
Your booking and COVID-19: Reserve your stay with peace of mind With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. A... Read more
Winners of The 2021 World Luxury Awards We are thrilled to announce that Eden Retreat has won The World Luxury Awards for 2021 in two categories: Eden Retreat (Hotel) Category: Luxur... Read more
10 Steps to Support the Mental Wellbeing of Yourself and Others Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of... Read more
Our Food Philosophy at Eden Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your body wholesome,... Read more
How to instil positive habits Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the most... Read more
Retreat Updates for the New Year As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for bookings in 20... Read more
