A Weekend Wellness Checklist With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate the... Read more
Six Ways to Live More Sustainably If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value of ours and o... Read more
10 Foods that are Impacting Your Mood Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-da... Read more
Restore internal balance with detoxifying herbs ‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when it comes to... Read more
Celebrating the Women of Eden: Part II The women who form part of our incredible team at Eden Retreat are an integral part of the Eden experience and play a huge role in what makes it uni... Read more
Practising self-kindness on your weight loss journey The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the extra time... Read more
5 Ways to Control Your Salt Cravings As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in the blood in order to... Read more
Mango Chia Pudding with Pineapple and Mint There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As si... Read more
Detoxify Your Relationships Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to foc... Read more
