JOURNAL
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Health Retreat’s Meditation Instructor, Richard Muir, as he offers insights…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health Retreat podcast, now available on Spotify & Apple Podcasts! Join…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
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Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private…
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…
Health Tips for Winter
Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers…
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10 Reasons Why You Should Spend Your Vacation at a Health Retreat
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure….
Mumcation – A Healthy Break For Mums To Recharge and Refresh
Are there any harder workers out there than mothers? Many of us know just how hard mothers, fathers and carers work on a daily basis…
How to make your New Year’s resolutions stick
The beginning of a new year brings an opportunity to stop and reflect. Reflect on where you are and where you want to be by…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
A maternal place of healing
The following is a contribution by Eden therapist, Rachelle It’s no secret that mothers play an important role in everyone’s lives, and in most cases,…
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…
The changing definition of spoiling yourself
We all remember when spoiling ourselves involved gigantic slabs of chocolate and too many bottles of pinot noir… In fact let’s be honest, we probably…
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