JOURNAL

With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate…

If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value…

Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…

‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…

The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge…

The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…

As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…

There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint.  As simple as…

Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…

With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…

Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…

Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…