JOURNAL

Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we should…

When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question….

The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as…

Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…

Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body needs to…

One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to…

At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the…

We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in…

No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….

If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in…

We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey…

Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is…