JOURNAL

Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day.  Ellice Di Giovanni…

Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…

If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…

Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…

Looking for a quick and easy way to boost your health and wellbeing? Consider trying a vitamin IV drip.  But what is this and can…

As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…

“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….

The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…

One of the greatest barriers to leading a happy, balanced life is not considering ourselves and sacrificing our time and energy for the benefit of…

You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle….

Motivation is a powerful feeling, leading us to feel as though we can tackle and accomplish anything! But motivation is exactly that: a feeling, a…

Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in both your personal…