JOURNAL
Building Resilience: Future-Proofing Your Mind and Body Through Exercise
At Eden Health Retreat, we believe that getting fit isn’t just about the present—it’s an investment in your future self. Imagine being strong and agile…
Season 1 Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits…
Unveiling the path to lasting resolutions
Simple tips for a healthier 2024 As we open the blank pages to a new year, how will you write your story in 2024? If…
Sound Bowl Healing: Release. Restore. Revitalise.
There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a…
Season 1 Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From…
Embracing joyful resolutions for a stress-free year
As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you know…
Season 1 Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better…
Navigating the festive feast: A guide to healthy celebrations
The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of “Brain Changing…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Season 1 Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre…
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the…
Creamy Coconut Porridge with Seasonal Fruit
Our Creamy Coconut Porridge with Stewed Seasonal Fruit is one of the most popular meals from our A Taste of Eden recipe book and now…
Blueberry Icy Pole Recipe
Our Blueberry Icy Pole is a delicious, healthy immune-boosting snack that you can make at home. Blueberries and green tea are full of antioxidants and…
Eden’s Xmas Crackle Recipe
This beautiful Christmas recipe is a delicious healthy alternative to the processed, refined and prepackaged Christmas treats. Our Christmas Crackles are made from wholefoods, packed…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
Lemon Myrtle Balls
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!…
Chocolate Activated Muesli Slice
Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2…
The Benefits of Eating Seasonally
With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
Meditation at Eden Health Retreat
“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can…
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…
The Changing Seasons
The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…
Rituals for Sleep Hygiene
If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…
Feb-Fast
Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…
What is IV drip therapy and how does it work?
Looking for a quick and easy way to boost your health and wellbeing? Consider trying a vitamin IV drip. But what is this and can…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Practising self-kindness on your weight loss journey
The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…
5 Ways to Control Your Salt Cravings
As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…
7 Ways To Keep Your Health On Track This Christmas
While the holiday season allows us to press pause on our routine, indulge in festive celebrations and spend time reconnecting with friends and family, this…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
How to Stay Hydrated During Winter
Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able…
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A Weekend Wellness Checklist
With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate…
Six Ways to Live More Sustainably
If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value…
Celebrating the Women of Eden: Part II
The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge…
Detoxify Your Relationships
Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…
The 8 Pillars of a Productive Day
With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…
Facing the Future with New-found Resilience
Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…
A guide to starting something new
Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…
Manifestation: Making Your Goals a Reality
Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…
Meaningful Gifting: The Value of Giving Your Time and Attention
With only three weeks until Christmas, the gift shopping season is well underway. As stores set up their window displays with gift bundles and our…
10 Ways to Stay Calm and Composed in the Festive Season
As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind…
6 Steps to Creating a Restorative Nighttime Routine
When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and…
How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have…
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Season 1 Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain…
Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes…
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch…
