JOURNAL
Reclaim Your Year: Managing Burnout Before It Manages You
We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists. For many,…
Eden, In Your Kitchen: Discover Our First-Ever Cookbook
“Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table….
Sound Healing at Eden: Where Silence Begins With a Single Tone
In a world full of noise, healing sometimes begins with a single note. For many of us, stress isn’t something we experience in bursts. It…
Natural Remedies to Alleviate the Symptoms of Menopause
Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Fifty…
Understanding Anxiety: Tips for Identifying and Managing Symptoms
Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This condition can manifest in…
Season 2 Episode 5: Lisa Wilkinson
Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest needs no introduction. Esteemed television presenter and long-time supporter of…
Rejuvenate with Nature: The Health Benefits of Organic Food
Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what makes organic food truly different…
How A Couples Retreat Can Transform Your Relationship
When daily life gets busy and demands are high, our relationships tend to take the backseat. But it’s so important to prioritise time and effort…
Season 2 Episode 4: Pilates
Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in…
The Power of Positive Thinking: How to Manifest Your Goals
Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be…
Benefits of a health retreat during pregnancy
Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Health Retreat, we…
Season 2 Episode 3: Manifestation
Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest at Eden…
Eden, In Your Kitchen: Discover Our First-Ever Cookbook
“Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table….
Rejuvenate with Nature: The Health Benefits of Organic Food
Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what makes organic food truly different…
Our favourite healthy winter recipes
Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health…
Eat the seasons: Nourishing your body with seasonal foods
At Eden Health Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Director,…
Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe
If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a…
Health benefits of a vegetarian lifestyle
Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s…
Navigating the festive feast: A guide to healthy celebrations
The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you…
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
Why You Need to Eat More Protein
You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle….
A Guide to Plant-Based Eating: Nutrients You Need
Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we should…
Reclaim Your Year: Managing Burnout Before It Manages You
We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists. For many,…
Natural Remedies to Alleviate the Symptoms of Menopause
Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Fifty…
Understanding Anxiety: Tips for Identifying and Managing Symptoms
Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This condition can manifest in…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
How to Stop Self-Sabotaging
“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….
Protect Your Peace: Setting Healthy Boundaries
One of the greatest barriers to leading a happy, balanced life is not considering ourselves and sacrificing our time and energy for the benefit of…
Tips to Nurture Your Self-Confidence
Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in both your personal…
Mindfulness tips for those who can’t sit still
When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question….
Reclaim Your Year: Managing Burnout Before It Manages You
We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists. For many,…
Sound Healing at Eden: Where Silence Begins With a Single Tone
In a world full of noise, healing sometimes begins with a single note. For many of us, stress isn’t something we experience in bursts. It…
Natural Remedies to Alleviate the Symptoms of Menopause
Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Fifty…
Understanding Anxiety: Tips for Identifying and Managing Symptoms
Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This condition can manifest in…
Rejuvenate with Nature: The Health Benefits of Organic Food
Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what makes organic food truly different…
The Power of Positive Thinking: How to Manifest Your Goals
Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be…
Benefits of a health retreat during pregnancy
Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Health Retreat, we…
Our favourite healthy winter recipes
Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health…
Natural Ways to Boost Your Immune System for Winter
Keeping healthy during the winter months can be challenging, as cold weather brings with it an increase in germs and susceptibility to illness. However, there…
Relax and Rejuvenate with a Winter Wellness Retreat
As the winter chill sets in, there’s no better time to prioritise your well-being than during these cooler months. Eden Health Retreat invites you to…
Eat the seasons: Nourishing your body with seasonal foods
At Eden Health Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Director,…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
Movember: You won’t recognise what we’ve done to our face!
The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to…
Meet Shona Philps, General Manager at Eden Health Retreat
The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes….
Your booking and COVID-19: Reserve your stay with peace of mind
With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. Although a…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel) Category:…
Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for…
NAIDOC Week: Celebrating the First Nations’ Culture
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise…
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying…
World Earth Day: Our sustainability practices at Eden
A First Glance At Our Stunning New Luxury Cabins
The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to building…
Natural Remedies to Alleviate the Symptoms of Menopause
Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Fifty…
Understanding Anxiety: Tips for Identifying and Managing Symptoms
Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This condition can manifest in…
How A Couples Retreat Can Transform Your Relationship
When daily life gets busy and demands are high, our relationships tend to take the backseat. But it’s so important to prioritise time and effort…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Unveiling the path to lasting resolutions
Simple tips for a healthier 2024 As we open the blank pages to a new year, how will you write your story in 2024? If…
Sound Bowl Healing: Release. Restore. Revitalise.
There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a…
Embracing joyful resolutions for a stress-free year
As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you know…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions
The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Season 2 Episode 5: Lisa Wilkinson
Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest…
Season 2 Episode 4: Pilates
Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for…
Season 2 Episode 3: Manifestation
Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep…
Season 2 Episode 2: Diet Myths
Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath…
Season 2 Episode 1: Managing Gut Health
Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the…
Season 1 Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed,…
