Treehouse Spa To Take Wellness To New Heights At Eden Retreat Construction has officially begun on Eden Retreat‘s newest wellness experience – a Treehouse designed for grown ups and perched high abo... Read more
Why a Two-Night Digital Detox is the Luxury You Deserve We live in a world that never stops. Notifications ping through the night, emails flow like a never-ending stream, and weekends often disappear in a... Read more
Eden Named Australia’s Best Luxury Wellness Retreat for 2025 We’re absolutely delighted to share some exciting news that marks a proud moment in Eden’s journey. Eden Retreat has been awarded ‘Best Luxury ... Read more
You Spoke, We Listened: A Weekend Wellness Escape Now at Eden At Eden, we believe wellness isn’t a destination; it’s a practice of returning to yourself. Over the years, our longer stays have provided guests wi... Read more
Hot & Cold Therapies at Eden A Refreshing Reset for Body and Mind If you’ve ever sat in a sauna and followed it with a cold dip, or even just a cold shower, you’ll know the feel... Read more
What Global Wellness Day Means at Eden On Saturday, June 14, Australia will officially participate in Global Wellness Day (GWD) for the first time, joining over 170 countries in a global ... Read more
Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards At Eden Retreat, wellness is not simply a service — it’s a lived experience. It’s woven into the rainforest that surrounds us, the meals crafted wit... Read more
From Currumbin Valley to the World: Eden’s Journey to Global Recognition In the secluded rainforest of Queensland’s Currumbin Valley lies a place that has been changing lives for decades. Eden Retreat, Australia’s longest... Read more
Reclaim Your Year: Managing Burnout Before It Manages You We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists.... Read more
Eden, In Your Kitchen: Discover Our First-Ever Cookbook “Nourish your body, mind and soul – from our kitchen to yours.” There’s a certain kind of magic that happens around the Eden dining table. The warmt... Read more
Rejuvenate with Nature: The Health Benefits of Organic Food Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what make... Read more
Our favourite healthy winter recipes Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health wi... Read more
Eat the seasons: Nourishing your body with seasonal foods At Eden Retreat we love to nurture our guests through well-balanced, nourishing, seasonal dishes. In this week’s blog, we speak to our Culinary Dire... Read more
Eat the seasons: Beetroot and Cabbage Sauerkraut Recipe If you want to nourish your body with more seasonal foods, our Beetroot and Cabbage Sauerkraut Recipe by our Culinary Director, Ash Martin is a grea... Read more
Health benefits of a vegetarian lifestyle Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s on it?... Read more
Navigating the festive feast: A guide to healthy celebrations The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To ... Read more
Why nutrient-dense foods deserve a place on your plate At Eden Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to thrive. Ou... Read more
Why You Need to Eat More Protein You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle.... Read more
Reclaim Your Year: Managing Burnout Before It Manages You We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists.... Read more
Natural Remedies to Alleviate the Symptoms of Menopause Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F... Read more
Understanding Anxiety: Tips for Identifying and Managing Symptoms Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio... Read more
How to Deal with Stress: Techniques for a Calmer Mindset Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily... Read more
Nurturing Your Hormones: Five Simple Changes You Can Make Now Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal hea... Read more
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging routi... Read more
The art of deep rest: A guide to genuine rejuvenation When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired despite... Read more
From Stress to Serenity From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list seems endless, ... Read more
Hot & Cold Therapies at Eden A Refreshing Reset for Body and Mind If you’ve ever sat in a sauna and followed it with a cold dip, or even just a cold shower, you’ll know the feel... Read more
Reclaim Your Year: Managing Burnout Before It Manages You We’ve arrived at the halfway point of the working year. Six months of meetings, responsibilities, expectations, and the constant hum of to-do lists.... Read more
Natural Remedies to Alleviate the Symptoms of Menopause Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F... Read more
Understanding Anxiety: Tips for Identifying and Managing Symptoms Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio... Read more
Rejuvenate with Nature: The Health Benefits of Organic Food Organic food isn’t just a trend—it’s a step towards a healthier, more sustainable lifestyle. In this article, we explore what make... Read more
The Power of Positive Thinking: How to Manifest Your Goals Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be that they have learn... Read more
Benefits of a health retreat during pregnancy Pregnancy is an exciting and transformative time in a woman’s life, but it can also be physically and emotionally demanding. At Eden Retreat, ... Read more
Our favourite healthy winter recipes Brrr! It’s cold outside. The chilly weather may bring with it cooler days and nights, but it’s also a wonderful opportunity to nurture our health wi... Read more
Natural Ways to Boost Your Immune System for Winter Keeping healthy during the winter months can be challenging, as cold weather brings with it an increase in germs and susceptibility to illness. Howe... Read more
Treehouse Spa To Take Wellness To New Heights At Eden Retreat Construction has officially begun on Eden Retreat‘s newest wellness experience – a Treehouse designed for grown ups and perched high abo... Read more
You Spoke, We Listened: A Weekend Wellness Escape Now at Eden At Eden, we believe wellness isn’t a destination; it’s a practice of returning to yourself. Over the years, our longer stays have provided guests wi... Read more
Eden Nominated for Australia’s Best Wellness Retreat in the World Spa Awards At Eden Retreat, wellness is not simply a service — it’s a lived experience. It’s woven into the rainforest that surrounds us, the meals crafted wit... Read more
From Currumbin Valley to the World: Eden’s Journey to Global Recognition In the secluded rainforest of Queensland’s Currumbin Valley lies a place that has been changing lives for decades. Eden Retreat, Australia’s longest... Read more
Introducing the Eden Retreat Podcast Introducing the Eden Retreat Podcast We are so excited to announce the upcoming launch of the Eden Retreat podcast, an educational series designed t... Read more
International Women’s Day Three of Eden Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellic... Read more
Winners of the 2022 LUXE Global Awards It is with great excitement that we announce Eden Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to empower and sho... Read more
Meet Shona Philps, General Manager at Eden Retreat The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes. One membe... Read more
Your booking and COVID-19: Reserve your stay with peace of mind With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. A... Read more
Why a Two-Night Digital Detox is the Luxury You Deserve We live in a world that never stops. Notifications ping through the night, emails flow like a never-ending stream, and weekends often disappear in a... Read more
Natural Remedies to Alleviate the Symptoms of Menopause Natural Remedies to Alleviate the Symptoms of Menopause Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. F... Read more
Understanding Anxiety: Tips for Identifying and Managing Symptoms Anxiety is a common mental health condition that affects millions worldwide, with about 301 million people estimated to experience it. This conditio... Read more
How A Couples Retreat Can Transform Your Relationship When daily life gets busy and demands are high, our relationships tend to take the backseat. But it’s so important to prioritise time and effort in ... Read more
How to Deal with Stress: Techniques for a Calmer Mindset Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily... Read more
Embracing joyful resolutions for a stress-free year As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you kn... Read more
Finding the ideal life-work balance When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we... Read more
Unplug and recharge with a digital detox Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods when we sp... Read more
How to cultivate joy and happiness in your everyday life When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for fun can ... Read more
Eden Named Australia’s Best Luxury Wellness Retreat for 2025 We’re absolutely delighted to share some exciting news that marks a proud moment in Eden’s journey. Eden Retreat has been awarded ‘Best Luxury ... Read more
60 Minutes Hello! Did you catch Eden Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the line-up of recognise... Read more
Winners of the 2022 LUXE Global Awards It is with great excitement that we announce Eden Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to empower and sho... Read more
Winners of The 2021 World Luxury Awards We are thrilled to announce that Eden Retreat has won The World Luxury Awards for 2021 in two categories: Eden Retreat (Hotel) Category: Luxur... Read more
Winner – Australia’s Best Wellness Retreat 2019 We are delighted to announce that we have been named Australia’s Best Wellness Retreat in the 2019 World Spa Awards. Winning this award is a t... Read more
Top 20 Gold Coast Experiences – Destination Gold Coast Destination Gold Coast has been traveling around the city to bring readers a top 20 guide of the best Gold Coast experiences. We were lucky enough t... Read more
Season 2 Episode 5: Lisa Wilkinson Podcast Season 2 Episode 5: Health & Wellness with Lisa Wilkinson This week’s special guest needs no introduction. Esteemed television pre... Read more
Season 2 Episode 4: Pilates Podcast Season 2 Episode 4: Pilates Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfu... Read more
Season 2 Episode 3: Manifestation Podcast Season 2 Episode 3: Manifestation Discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest a... Read more
Season 2 Episode 2: Diet Myths Podcast Season 2 Episode 2: Diet Myths Following on from Episode 1, Eden’s resident naturopath and nutritionist, Elisha debunks diet myths lik... Read more
Season 2 Episode 1: Managing Gut Health Podcast Season 2 Episode 1: Managing Gut Health In Season 2 Episode 1 of the podcast, we’re back with a highly anticipated episode, with Eden&... Read more
Season 1 Episode 12: Digital Detox Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through recla... Read more
Season 1 Episode 11: Art Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what await... Read more
Season 1 Episode 10: History of Eden Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s ... Read more
Season 1 Episode 9: Better Sleep Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets ... Read more
